CONNECTION, BODY AWARENESS AND MOVEMENT THROUGH ENERGY

MKIZ Methodology

CONNECTION, BODY AWARENESS AND MOVEMENT THROUGH ENERGY

MKIZ Methodology
WHAT IS MKIZ?
WHAT IS MKIZ?
WHAT IS MKIZ?
WHAT IS MKIZ?
WHAT IS MKIZ?
WHAT IS MKIZ?
WHAT IS MKIZ?
WHAT IS MKIZ?
WHAT IS MKIZ?
WHAT IS MKIZ?
Mkiz is our dance style, based on connection through movement and energy, evolving from a Kizomba background & fused with different dance styles and techniques.

It merges the intimacy and tenderness of a close embrace with the creative freedom of an open frame, creating a dynamic dialogue rooted in presence. This holistic approach integrates body, mind, and soul, supporting technical skill, emotional depth, and personal growth.

Whether you are a complete beginner or an experienced dancer looking to improve technique, body awareness, and musical understanding, this system adapts to you.
Mkiz is our dance style, based on connection through movement and energy, evolving from a Kizomba background & fused with different dance styles and techniques.

It merges the intimacy and tenderness of a close embrace with the creative freedom of an open frame, creating a dynamic dialogue rooted in presence. This holistic approach integrates body, mind, and soul, supporting technical skill, emotional depth, and personal growth.

Whether you are a complete beginner or an experienced dancer looking to improve technique, body awareness, and musical understanding, this system adapts to you.
A Flexible and Structured Learning System

The MKIZ methodology is organized into levels, lessons, themes, and exercises, creating a clear and progressive learning path. The content can be explored in two ways:

  • Guided Path: follow the levels and lessons step by step, from the basics to more advanced concepts.

  • Thematic Pillars: learn through key topics as Connection, Body Control, Basics, Musicality, Dynamics, for a more free and personalized approach.

You choose how you learn — both paths lead to solid understanding and confident dancing.
Learn Anywhere, Alone or With a Partner
MKIZ is also designed to work online and from anywhere. You can practice alone at home or with a dance partner.
Many exercises focus on individual body work, while partner concepts are clearly explained and easy to apply when dancing together.

Both solo and partner practice are fully supported.
One Method, Many Styles
Through the MKIZ style, you will develop the technique and body awareness needed to understand and dance different styles such as Kizomba, Tarraxinha, Urbankiz, Douceur, Tarraxo and Kompa..

You won’t become a specialist in every style, but you will gain a strong foundation that allows you to adapt naturally and later choose the style you want to explore more deeply.
Build Your Own Dance
MKIZ starts from the essentials: connection with yourself, connection with your partner, structured basics, and clear technique. From there, it evolves toward musicality, creativity, and personal expression.

The goal is not to copy others, but to develop your own dance, your own style, and your own way of moving, guided by awareness, technique, and shared energy.
Pillars

Click on a pillar to learn more

III Pillars
Pillars

Click on a pillar to learn more

Working with Energy: Elements & Chakras

The picture bellow represents information about the 5 elements and the 7 main chakras used in MKIZ. You can observe how they are related between each other and to what locations, colors and qualities they are connected to.

Knowing about this types of energy will make us more aware of where we move from , how energy flows through our body and which areas might need more attention or release.

*learn more about this in mkiz classes

CLICK on the ELEMENTS in CENTER to KNOW MORE
Working with Energy: Elements & Chakras

The picture bellow represents information about the 5 elements and the 7 main chakras used in MKIZ. You can observe how they are related between each other and to what locations, colors and qualities they are connected to.

Knowing about this types of energy will make us more aware of where we move from , how energy flows through our body and which areas might need more attention or release.

*learn more about this in mkiz classes

CLICK on the ELEMENTS in CENTER to KNOW MORE
Join our weekly live sessions!
Learn and explore through the 5 pillars of our methodology!
Once per week where we connect face-to-face to share & talk about different topics.
We will help you be more aware of your technique & energy.
See you there!
Register
Healers Project:
A connection focused community, in and out of the dancefloor. Join our healers team here!
Learn more
Are you a Kizomba instructor or aspiring to become one? Elevate your teaching skills and professionalism with our specialized training program.
Learn more
Do You Want to
Learn MKIZ?
MKIZ Online Classes
Our video library includes more than 200 carefully crafted classes, designed to guide you step-by-step through a structured and effective learning journey. Whether you're just starting or looking to deepen your practice, you’ll find clear progressions and a wide variety of topics to support your growth. We’re also constantly expanding the library with fresh classes, ensuring you always have access to new inspiration, techniques, and insights. It's a dynamic resource made to evolve with you.
Payment options
Choose the access period that suits you best for the MKIZ Library.
The longer the access, the lower the monthly price!
LIVE SESSIONS CALENDAR
Mon
Tue
Wed
Thu
Fri
Sat
Sun
MKIZ
Journey
THE STORY OF THE GREAT ACTRESS
Open this page on desktop >1200px to see animation
Previous Example / Next Example
ANIMATION DEMO PAGE
The Elements Block – essential movement and connection elements that shape the MKIZ dance structure and experience.
Albir Rojas (MKIZ founder) is a renowned Panamanian-Spanish dancer and international instructor, widely recognized for his influence in Kizomba, Urban Kiz, and other Afro-Latin styles. With a strong foundation in theater and diverse dance disciplines, he’s celebrated worldwide for his smooth style, deep musical interpretation, and innovative approach to teaching.

Joining him in this journey is Natalia, from the new generation of Kizomba dancers. Her passion began at just 14 years old, inspired by her mother, a Kizomba teacher in Madrid. Since then, Natalia’s love for dance, especially the art of connection, has only grown. She has discovered the beauty of energy and synergy, both on and off the dance floor, which deeply resonates with the core philosophy behind MKIZ.

Together, Albir and Natalia are shaping and evolving the MKIZ project, blending awareness, technique, and heartfelt connection into a unique experience for dancers around the world.

Through formats like IIIKIZ learning program and KIZFIT training, participants gain strength, confidence, and expression. Classes are designed for all levels, from beginners mastering basic steps to experienced dancers refining fluid combinations and body awareness.
THE STORY OF THE GREAT ACTRESS
Open this page on desktop >1200px to see animation
Previous Example / Next Example
ANIMATION DEMO PAGE

Backed by a strong online presence (over 75,000 followers on Instagram @mkizbyalbirrojas), live streams, festival workshops, and a supportive community with Q&A sessions, this project fosters continuous growth, both physically and emotionally.

In short: MKIZ is more than dance, it’s a lifestyle. Under Albir & Natalia’s guidance, dancers evolve technically, connect deeply with music and partners, and develop a healthier, stronger relationship with their bodies, all within a vibrant & global community.
MKIZ
Journey
Albir Rojas (MKIZ founder) is a renowned Panamanian-Spanish dancer and international instructor, widely recognized for his influence in Kizomba, Urban Kiz, and other Afro-Latin styles. With a strong foundation in theater and diverse dance disciplines, he’s celebrated worldwide for his smooth style, deep musical interpretation, and innovative approach to teaching.

Joining him in this journey is Natalia, from the new generation of Kizomba dancers. Her passion began at just 14 years old, inspired by her mother, a Kizomba teacher in Madrid. Since then, Natalia’s love for dance, especially the art of connection, has only grown. She has discovered the beauty of energy and synergy, both on and off the dance floor, which deeply resonates with the core philosophy behind MKIZ.

Together, Albir and Natalia are shaping and evolving the MKIZ project, blending awareness, technique, and heartfelt connection into a unique experience for dancers around the world.

Through formats like IIIKIZ learning program and KIZFIT training, participants gain strength, confidence, and expression. Classes are designed for all levels, from beginners mastering basic steps to experienced dancers refining fluid combinations and body awareness.

Backed by a strong online presence (over 75,000 followers on Instagram @mkizbyalbirrojas), live streams, festival workshops, and a supportive community with Q&A sessions, this project fosters continuous growth, both physically and emotionally.

In short: MKIZ is more than dance, it’s a lifestyle. Under Albir & Natalia’s guidance, dancers evolve technically, connect deeply with music and partners, and develop a healthier, stronger relationship with their bodies, all within a vibrant & global community.

»
.
CALENDAR CALENDAR
CALENDAR CALENDAR